1O*WAYS* TO* PREVENT* DYING* FROM* HEART*DISEASE* BEFORE *40

[sahani]

1. GET YOUR BLOOD PRESSURE CHECKED ON A REGULAR BASIS

2. SCHEDULE AN ANNUAL PHYSICAL CHECKUP

3. MAINTAIN A HEALTHY WEIGHT WITH A BALANCED DIET THAT INCLUDES FRUITS, VEGETABLES, WATER, WHOLE GRAINS, FIBER AND BAKED, STEAMED OR BOILED FOODS.

4. AVOID FOODS THAT ARE FRIED, HIGH IN SODIUM, SUGAR, CHOLESTROL AND TRANS FAT.

5. EXERCISE FOR 30 MINUTES AT LEAST FOUR TIMES A WEEK.

6. CONSULT YOUR PHYSICIAN TO DETERMINE PROPER LEVELS FOR CHOLESTROL, BLOOD PRESSURE, FASTING, GLUCOSE, BODY MASS INDEX AND WAIST CIRCUMFERENCE.

7. QUIT SMOKING

8. MONITOR DIABETES AND CONTROL YOUR BLOOD SUGAR LEVEL.

9. REDUCE STRESS

10. PAY CLOSE ATTENTION TO ANY SYMPTOMS, INCLUDING CHRONIC INDIGESTION, CHEST PAIN, DIZZINESS, HEART PALPITATIONS SHORTNESS OF BREATH AND EXTREME FATIGUE.


I just thot of sharing.

[charry]

Thanx for sharing but some say a lot of sex too!

[Lil.T]

you a docter sarah?

[Lil.T]

good advice,i rily hope hope u are a doctor.maybe we can...
am in love with you

[Xtheworstkind]

Darx, didn't u 4get something? Just a reminder...

[sahani]

Anytime Sengah! Will try talk bout sex next time....lol


Hey Darx, I'm not a Doctor, but doing Nursing and have also done Dental Assising.

We all really need to take care of ourselves, coz so many people today are dying from Heart Disease....I lost a 25 year old friend last year coz of the same....